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WHAT KETONES CAN DO FOR YOU

ULTIMATE KETO PRODUCTS

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Pure Collagen Powder Quick view
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Pure Collagen Powder
~~R419.00~~ R339.00
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Low-Carb Granola
R85.00
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25%
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Lose weight - feel amazing - be healthy

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Download these free guides

In this complete 56-page E-book, you will learn why this is the only way to lose fat and enjoy it, how to design the best Keto Diet Plan, how to use Keto to increase endurance, how to use Keto for disease prevention, and so much more. (All backed up by references to science and research)

what's up on #insta

leanfitketo

Keto Nutritionist helping ppl make sense of Keto
Discount codes LEANFITKETO for 15% off @dvchocolate 🍫 #leanfitketo 10% off @trulygoodfood
🆓CONSULT⬇️

I am ordering Chocolates for myself tomorrow. If t

I am ordering Chocolates for myself tomorrow. If there's any of my clients who wants me to order theirs with mine, pls Whatapp me. Obvs you'll have to come fetch it from me or I'll have to eat yours too 🤣🤣🤣

I'll be using my code for 15% discount.

You can also order directly by going to @dvchocolate and shop online for the "no added sugar nut butter range". Use the code leanfitketo for 15% off when you order online.

#chocolatehumour #chocolateaddiction #chocolatelover #guiltfreechocolate #nutbutterchocolate #singleoriginchocolate #cantgetherequickenough #ketofriendlychocolate #ketonutritionist #discountonchocolate #chocolateloverssouthafrica #healthychocolate #mychocolateobession #keto #lowcarb #bantingfriendlychocolate

🐽🐽🐽🐽 Bacon wrapped asparagus - ALWAYS

🐽🐽🐽🐽 Bacon wrapped asparagus - ALWAYS a #winningsidedish for Sunday's braai. 😁

#sidedish #braai #sunday #ketofriendly #ketofriendlyfood #ketofriendlyrecipes #ketotips #keto #ketolifestyle #ketolife #lowcarb #baconwrappedasparagus #baconmakeslifebetter #bacon #instagramfood #lowcarbsides #lowcarbrecipe #ketomeals #ketomealideas #ketogenicdiet #ketocoachjohannesburg #ketonutritionistsouthafrica #sundaylunch

This guy here taught me everything I know about ex

This guy here taught me everything I know about exercise. Married 18 years and I still love working out with him whenever I can. 😍💪

#morningworkoutdone #fitness #bodybyketo #friends #bff #handsome #loveyoumorethanever #saturdaymorning #gym #workout #running #gymsession🏋️‍♀️ #ketolife #ketogenicdiet #lowcarblife #southafrica🇿🇦 #sharingmylifewithyou #saturdaymorningworkout #weekend #weekendvibes✌️ #weekendvibes💕

My new favourite snack. It's like eating air 😛

My new favourite snack. It's like eating air 😛

#seaweed #wasabi #snacks #wooliesfood #ketocoachjohannesburg #ketocommunitysouthafrica #keto #ketolifestyle #lowcarbhighfat #lchf #ketofriendlyfood #nutritioncoach #nutritioncoaching #

Have you tried the #wraphack? 🌯 I love the @tr

Have you tried the #wraphack? 🌯

I love the @trulygood_food wraps. They are actually nice and big enough to make a generous wrap. 😛

#lowcarb #lowcarbwrap #ketowrap #avooneverything #quickandeasymeals #ketotips #nutritioncoach #instagramideas #baconmakeslifebetter #vegetablewraps #ketolunch #ketomealideas #ketofriendly #lunch #meals #instaworth #ketoideas #easyketo #ketonutrition
#southafrica #ketosa #bantingfriendly

Guilt-free after dinner 4 blocks of @dvchocolate.

Guilt-free after dinner 4 blocks of @dvchocolate. Almost EVERY NIGHT 👏👏👏. I only have the coconut flavour left so I've got to stock up soon. My favourite is the dark, 85%.

4 blocks (half a serving), recommended serving is 30 grams, only contains about 6grams of fat. I'll gladly give up whatever and have some chocolate instead 🤣.

Remember that you can get 15% off by using my code. Coe is in my bio.

Do you have a favourite flavour?

#ketobeginners #ketogenicdiet #ketogenicchocolate #yummy #lowcarbchocolate #healthyalternatives #chocolatelover #chocolateisessential #chocolateforlife #chocoholic #guiltfreechocolate #guiltfreedessert #guiltfree #lowcarbcoach #bantingchocolate #ketofriendly #bantingfriendly #keto #ketonewbies #ketosweets #ketotreats #chocolate

Who's decided to start exercising this year and wh

Who's decided to start exercising this year and what goals have you set?

#fitness #newyearsresolution2021 #running #exercisemotivation #motivation #newgoal #fitnessgoals #runningkeepsthecraycrayaway #happyhormones #bodycomposition #buildingmuscle #yoga #liftingiron #workoutprogram #workouts #brighteyedandbushytailed #earlymoringruns #slowandsteady #hillsfordays #fastedtrainingdone #fasting #weightlifting #muscle #leanbody

🌞🌞🌞Vitamin D. The single most mentioned s

🌞🌞🌞Vitamin D. The single most mentioned supplement to take to boost your immune system against COVID.

You need to lie in the sun practically 👙 butt-naked for approximately 15 minutes a day to get sufficient amounts of vitamin D. I always thought, sure, we live in sunny South Africa and have beautiful weather most of the year, but most of us leave home early in the morning, long before the sun is up, and only get back home after 🌇. 😞 No sun there.

********

Did you know that the colour of our skin is determined by a pigment called melanin. 🙎🙎🏻🙎🏼🙎🏽🙎🏾🙎🏿 People with darker skin have more melanin as compared to people who have lighter skin. Melanin acts as a protector that saves your skin from the excess sunlight. It's like a natural sunscreen that absorbs the UV rays and defends the skin against sunburn and skin cancers.

But this also means that people with dark skin colour need to spend more time in the sun to produce the same amount of vitamin D than people with lighter skin can produce in less time.

This also makes people with dark skin colour more prone to be deficient in Vitamin D.

I love this vitamin D+K2 oral spray from BetterYou. ✅ A single spray gives 1000IU. ✅ Oral sprays are absorbed significantly more than regular supplementation. ✅ It's also sweetened with xylitol, which makes it low-carb friendly. ✅ This particular one also contains Vitamin K2. 😉

Have you added vitamin D to your supplement stack as a defence for your immune system?

#covid #lockdown #prevention #covidprevention #immunesystem #healthy #healthyliving #supplements #vitamind #covidprevention #workingfromhome #takeyourdamnsupplements #lockdownlevel3 #keepinghealthy #sun #keto #ketosouthafrica #ketonutritionist #ketocoaching #ketobeginners #nutrition #ketotips #healthylivingnotweightloss #lifestylenotdiet #fitness #sunnysouthafrica #southafrica

My boy wasn't feeling well so I made him some chic

My boy wasn't feeling well so I made him some chicken broth in the Instant Pot. He says it tastes like noodles 🤣

I love making bone broth. Admittedly a bit lazy to make it, but it is amazing to have in the house. In the Instant Pot it's so quick I really should be making it more often. 😬

Uses for bone broth:
✅ Drink broth when fasting
✅ Use as base for sauses or gravy
✅ I'll use the chicken, shred it and make chicken pie or something later.

I didn't use a specific recipe but I'll list the ingredients below. This made a little over 1lt of broth.

INGREDIENTS
2 tbsp olive oil
2 carrots
1 whole brown onion
2-3 stalks celery
600g chicken or beefy bones
2-3 cloves garlic
1 tbsp turmeric
1 tbsp herbs of your choice (parsley, sweet basil, Italian)
2 tbsp Apple cider vinegar
1 tsp pink salt
Pepper to taste
2 cups water (enough to cover the ingredients)

Cook in Instant Pot for 1 hour. 6-8 hour if you are using a slow cooker. Strain through a sieve.

Tips:
✅ Don't cut up the onion. Add the whole onion skin and all. Lots of nutrients and flavour in the skin.
✅ I personally like the extra taste of turmeric so I add a little more. 😉
✅ You can use raw chicken pieces or previously used bones or carcass.

Enjoy!

#ketomeals #keto #homemadebroth #broth #bonebroth #chickenbroth #lchf #ketogenicdiet #ketorecipes #healthyliving #health #healthyrecipes #chickenstock #chicken #lowcarb #recipes #ketotips #ketocoach #turmeric #nutritiontips #banting #ketolife #ketonutrition #food #healthyfamily #family #mamasboy

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