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WHAT KETONES CAN DO FOR YOU

ULTIMATE KETO PRODUCTS

FEATURED PRODUCTS

19%
Pure Collagen Powder Quick view
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Pure Collagen Powder
~~R419.00~~ R339.00
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Low-Carb Granola Quick view
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Low-Carb Granola
R85.00
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25%
Exogenous Ketones Quick view
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Exogenous Ketones
~~R640.00~~ R480.00
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7%
Pantry Essential Bundle #1 Quick view
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Pantry Essential Bundle #1
~~R366.00~~ R341.00
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Lose weight - feel amazing - be healthy

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Download these free guides

In this complete 56-page E-book, you will learn why this is the only way to lose fat and enjoy it, how to design the best Keto Diet Plan, how to use Keto to increase endurance, how to use Keto for disease prevention, and so much more. (All backed up by references to science and research)

what's up on #insta

leanfitketo

Keto Nutritionist helping ppl make sense of Keto
Discount codes LEANFITKETO for 15% off @dvchocolate 🍫
🆓CONSULT⬇️

Hey #ketocommunitysouthafrica 👋 I bought some

Hey #ketocommunitysouthafrica 👋

I bought some of @farmsquare_food products earlier this year and have to say the quality of the products are fantastic. the best bacon I've ever tasted 👌 Check out their current offering.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

SPECIAL OFFER FOR A LIMITED TIME ONLY!!!
10% DISCOUNT OFF ALL PORK PRODUCTS UNTIL 6 MARCH 2021!!

To place your orders today, you can phone or Whatsapp us on 078 443 9078 or email info@farmsquare.co.za and visit our website – www.farmsquare.co.za

The Farm Square vision is centred around a future where locally sourced, cruelty-free, and organically produced food products are available to households in the Johannesburg and Durban areas.

#FarmSquare
#PremiumFoodDelivery
#CrueltyFree
#OrganicallyProduced
#Farmers
#StaySafe
#ReadyMeals
#HealthyLifetsyle
#Keto
#WagyuBeef
#PreservativeFree
#LocallyProduced
#TopQuality
#HealthyFood
#DeliciousFood

I enjoy buying the @welovelowcarbsa premix and mak

I enjoy buying the @welovelowcarbsa premix and making either the bread or buns myself. I formed these buns a bit too big though but it still came out beautifully and was absolutely delicious 😋 swipe ➡️ to see the results. 🍔 Standard burgers, topped with cheese and @carbsmartsa Sriracha sauce! 🔥

It's really quick and easy, especially if you have a food-processor and use the dough hook to knead the dough. #nowelbowgreaseneeded 💪.

#ketofriendlybuns #lowcarbfriendlybuns #lowcarbbread #lowcarbsouthafrica #lowcarbburger #dinner #bantingfriendly #whatsfordinner #dinnertonight #ketomealplan #ketobeginners #ketomenu #ketomealsideas #dinner #ketoburgers

Simple and quick, especially on a busy day. 👌

Simple and quick, especially on a busy day. 👌

You can also use avocado (30-50g) but with avos being out of season, I used macadamia nut butter instead.

#howtoloveeatingspinach😜
#greensmoothies #healthydrinks #healthysmoothie #lowcarb #keto #ketocommunitysouthafrica #ketobeverage #ketogenicdiet #ketosouthafrica #ketomealplan #ketobreakfastideas #ketolunchideas #ketocoachjohannesburg #ketobeverage #ketocoahing #lowcarbnutrition #healthyliving #healthygreensmoothie

Last night I said to hubby it's time to stock up o

Last night I said to hubby it's time to stock up on our @dvchocolate again. He says, "no, I don't think we should have it in the house anymore. If it's here I eat too much of it!" 🤣

Who else feels like this?

Anyway, too bad for him. I've just printed a chocolate 🍪🍪🍪 cookie recipe that needs chocolate 🙊.

✅ Use my code leanfitketo for discount when ordering yours 🍫

#chocolatelover❤️ #selfcontrol #cantgetenoughchocolates #outofsightoutofmind #neverenoughchocolate #ketobeginners #cookies #keto #ketocommunitysouthafrica #ketonutritionist #ketonutrition #ketofriendlychocolates #ketochocolate #guiltfreechocolates

Wondering what you can drink besides only having w

Wondering what you can drink besides only having water? This cold infusion tea is a refreshing alternative. There's a couple of flavours to choose from 🍉🍊🍑🍏 and it's delicious as an iced tea. I also think (haven't tried it) but it would also work perfectly well if I take the flavoured water and put it in the @sodastream 🤷‍♀️

#keto #coldbrewtea #flavourinfusion #infusedtea #woolworths #rooibos #ketofriendlybeverage #ketobeverage #sugarfree #healthydrinks #ketotips #ketocoaching #tea #ketocoachjohannesburg #banting #flavouredwater

Are you sorted for Valentine's day? 💞 ➡️ T

Are you sorted for Valentine's day? 💞
➡️ To see my favorites 😜

⬇️💗⬇️💗⬇️💗⬇️💗⬇️
LEANFITKETO gets you 15% off when ordering online. #yourwelcome😘

#valentinesfeels #valentineschocolates #chocolates #healthyketochocolates #healthychocolatealternative #ketofriendlychocolates #ketofriendly #diabeticfriendly #diabeticfriendlychocolates #chocolatesandromance #chocolatelover❤️ #ketosouthafrica #ketocoachjohannesburg #ketocoahing

📸📸📸 from a client. Isn't it exciting to

📸📸📸 from a client.

Isn't it exciting to see that you can control your metabolism through the food you eat. 👏👏👏👏👏

#keto #ketobeginners #weightlossjourney2021 #ketourinestrips #ketogenicdiet #lowcarbnutrition #ketosouthafrica #ketolifestyle #ketonewbie #metabolism #fatfueled #ketogenicweightloss #burnfatforfuel #fatburner #sugarfree #lchf #metabolicadvantage

What's for dinner! Quick and easy #lowcarb #mousak

What's for dinner! Quick and easy #lowcarb #mousaka from @diet_doctor 👌

I don't know of many kids who love eggplant, but I had my kids totally fooled the first time making this. 🤣

#keto #lowcarbdinner #ketodinner #mealplanideas #eggplantrecipe #brinjal🍆 #whatisfordinnertonight #ketocoaching #ketonutritionist #lowcarbnutrition #healthyeating
#ketobeginners #bestweightlossplan

From me the recipe here ⬇️⬇️⬇️⬇️

https://www.dietdoctor.com/recipes/low-carb-moussaka

💩💩💩💩💩A change in your bowel movemen

💩💩💩💩💩A change in your bowel movements is to be expected when you change your diet. Some people experience ➡️constipation 😵 and some people experience diarrhea 😵⬅️.

If you have diarrhea, don't freak out. It usually clears up within the first two weeks as your gut adapts. There are however a couple of things you should know and can do to help the process along.

1. Your body may not be used to the fatty foods. It's a misconception that keto is about gorging on unlimited amounts of fat. Instead, ease into Keto and reduce your fat intake a bit. MCT Oil, for example, is a common trap for many people new to keto. If you want to drink bulletproof coffee with MCT oil in, start slow by just taking 1 tsp and build up to more. If you are struggling with diarrhea, take some digestive enzymes to help your gut adapt.

2. Make sure you are drinking a lot of water and you don't become dehydrated. Electrolytes are really important as your body goes through the first weeks of switching from glucose to Ketones. Supplement with magnesium and add extra salt to your food. Careful to overdo the magnesium though, it can also contribute to diarrhea.

3. Watch your fiber intake. Don't overdo vegetables, rather eat smaller amounts of veggies with every meal initially. Your gut may not be used to all the fiber intake you are eating all of a sudden. 🥗🥒🫑🍆🥑

If you are new to keto and find yourself in this particular situation, don't give up. It will clear up soon. Good luck 🤞

#ketodiarrhea🙈 #ketotips #keto #ketogenicdiet #ketointhefirstweek #lchf #ketocoaching #ketojohannesburg #ketonutritionist #ketoforbeginners #ketocommunitysouthafrica #ketosa

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