EVERYTHING KETO

Find the best articles, tips and info related to the benefits of Keto and the science behind the Ketogenic Diet here

WEIGHT LOSS ON THE KETO DIET

WEIGHT LOSS ON THE KETO DIET

Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!

KETOSIS & TRAUMATIC BRAIN INJURY (TBI)

KETOSIS & TRAUMATIC BRAIN INJURY (TBI)

The Keto Diet and being in Ketosis is highly effective in the treatment of Traumatic Brain Injury, because of the sustained energy ketones provide it also increase resilience to neuronal loss. We know that ketones promote synthesis of ATP (energy) and stimulates mitochondrial biogenesis, creating new mitochondria.

KETOSIS FOR ALZHEIMER’S DISEASE

KETO FOR ALZHEIMER’S DISEASE

This post will take a look at what exactly Alzheimer’s disease is and how Keto can positively influence the symptoms Alzheimer’s in potentially reducing the risk of illness.

WHAT ABOUT CHOLESTEROL AND KETO

CHOLESTEROL AND KETO

I can not even count how many of my clients were concerned that this high-fat, Keto Diet will increase their cholesterol and then increase their risk of cardiac disease…

benefits of exogenous ketones

BENEFITS OF EXOGENOUS KETONES

You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…

CAN I DRINK ALCOHOL ON KETO?

Can I drink Alcohol On Keto?  This is one of the first questions most people ask when they start the keto diet. Let’s look at all the facts and then decide which alcohol is best and which alcohol is okay.

ELECTROLYTES AND KETO

ELECTROLYTES AND KETO

Electrolytes are minerals such as sodium, potassium, calcium, chloride, phosphate and magnesium – and they are a vital consideration when on keto.

HOW TO START THE KETO DIET

The Ketogenic Diet is trending right now and everyone wants to know how to start the keto diet. So, in this post, I’ll highlight five easy steps.

KETO DIET MACROS

UNDERSTANDING KETO DIET MACROS

The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!