KETO LIFESTYLE

Keto is not just about eating the Keto way – find lifestyle tips and info to help you make the keto-lifestyle easy and enjoyable

KETOSIS & TRAUMATIC BRAIN INJURY (TBI)

KETOSIS & TRAUMATIC BRAIN INJURY (TBI)

The Keto Diet and being in Ketosis is highly effective in the treatment of Traumatic Brain Injury, because of the sustained energy ketones provide it also increase resilience to neuronal loss. We know that ketones promote synthesis of ATP (energy) and stimulates mitochondrial biogenesis, creating new mitochondria.

KETOSIS FOR ALZHEIMER’S DISEASE

KETO FOR ALZHEIMER’S DISEASE

This post will take a look at what exactly Alzheimer’s disease is and how Keto can positively influence the symptoms Alzheimer’s in potentially reducing the risk of illness.

WHAT ABOUT CHOLESTEROL AND KETO

CHOLESTEROL AND KETO

I can not even count how many of my clients were concerned that this high-fat, Keto Diet will increase their cholesterol and then increase their risk of cardiac disease…

benefits of exogenous ketones

BENEFITS OF EXOGENOUS KETONES

You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…

CAN I DRINK ALCOHOL ON KETO?

Can I drink Alcohol On Keto?  This is one of the first questions most people ask when they start the keto diet. Let’s look at all the facts and then decide which alcohol is best and which alcohol is okay.

KETO & IMPROVED PHYSICAL PERFORMANCE

CAN KETO IMPROVE SPORTS PERFORMANCE?

Ketones provide twice as much ATP (energy) as glucose. Keto means you’re using oxygen more efficiently, leading to better performance for athletes.